Body Image Work

Our in-house therapist and dietitian are thrilled to offer a powerful workbook and E-course that help develop a more positive and empowering relationship with your body. Offering a decade of experience in trauma-informed bodywork, our clinicians fabricated a range of exercises and activities that encourage self-awareness and self-acceptance.

The impact of working on body image can be substantial, leading to increased confidence, self-love, and overall well-being. We believe that everyone deserves to feel confident and comfortable in their own skin, and we're here to walk along that journey with you.

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Body Image Workbook

Redefining Confidence From Within

This body image workbook is an empowering resource that can help you redefine your relationship with your body. With practical exercises and mindful practices that encourage self-reflection and growth, this interactive workbook will help you heal your relationship with your body. If you're ready to boost your confidence and self-esteem, grab your copy today!

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Transform Your Body Image With Our Workbook

Make Peace With Body

This workbook is the perfect tool to help make peace with your body and learn how to appreciate it for what it is. Our workbook is designed to help you uncover the root of negative body image and provide you with the tools you need to build a healthier and more positive relationship with your body.

Gain Comfort & Confidence

Designed to help improve self-confidence and comfort in your own home! Our clinicians are trained experts, who work with clients to address body image issues at the source. With this workbook, you’ll learn how to shift your mindset towards a more positive outlook, so you can enjoy life with greater comfort and confidence.

Declutter Negative Body Image

It's time to say goodbye to poor body image! Together, we declutter your life from anything that is no longer serving you. This could include negative thoughts, toxic environments, diet culture, and old clothes that promote body shame. We offer a lasting approach to body positivity that extends beyond just traditional therapy.

Replenish Your Life

Our body image workbook is filled with meaningful exercises that help you shift your focus towards things that bring you a positive body image. We help you overcome negative self-talk and cultivate self-compassion through mindful practices. Our practical guidance is tailored to help you replenish your life with positivity and self-care.

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"This workbook is a go-to tool that helps build a healthy relationship with mind and body. If you're ready to say hello to feeling empowered and finding true confidence, this is for you!"

- S.P

Body Image E-course

Transform your relationship with your body with our Body Image E-Course. This program offers a deep dive into the root causes of body image struggles and provides effective tools and techniques to help you overcome them. Our course is accessible to anyone and can be completed at your own pace. Our clinicians offer a decade of trauma-informed bodywork, striving to provide a safe and supportive environment for participants to learn and grow. Start your journey towards a healthier relationship with mind and body today.

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BUNDLES

Body Image Reset

The Body Image Reset is designed to help you improve your self-image and lead a more fulfilling life.

Our Body Image E-book and E-course teach you skills to build a positive relationship with your mind and body, while our community support group connects you with others on a similar journey.

With lifelong access to our resources, you can continue to grow and thrive in

body image freedom!

Valued at $850

Yours for $499

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Body Image Breakthrough

This bundle gives you a unique opportunity to dive deeper into your relationship with your mind and body. Not only will you have evergreen access to the E-course, E-book, and community support, but you will also receive individualized sessions with one of our expert clinicians.

With 3 individualized sessions, you can work with our Registered Dietitian Nutritionist or Licensed Clinical Professional Counselor to create a plan crafted for your individualized needs.

Valued at $1,150

Yours for $799

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Beyond Body Image

Beyond Body Image is the ultimate tool kit for transforming your relationship with mind, body, and soul. Our comprehensive program includes 5 one-on-one sessions with one of our body image expert clinicians, who will provide you with individualized treatment and empowering strategies to help cultivate a lasting behavioral change.

This transformational package includes evergreen access to the E-course, E-book, and community support, as well as catered treatment that is fitting to your unique needs and lifestyle!

Valued at $1,550

Yours for $1,199

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Thoughts around body image consume your everyday life.

You're sick of crash dieting and want to have a better relationship with food and movement.

You're tired of throwing on big baggy clothing because your closet doesn't offer comfort and confidence.

You want to be in those pictures, take those vacations, and finally feel good in your own skin.

This course is for you if . . .

Start Healing Today

You don't have to struggle alone. Our Body Image E-course offers a supportive and non-judgmental environment, created specifically for individuals seeking professional help. Start your journey towards a confident and positive self-image with our E-course. With expert guidance and practical exercises, we'll help you achieve long-lasting results. Join our community now, and take the first step towards a happier, healthier you.

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Terms & Conditions:
Please note that our workbook and E-Course offerings are non-refundable. These resources are designed for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The workbook and E-Course are intended to complement, not replace, the relationship that exists between a patient and their healthcare provider. By engaging with these materials, you acknowledge that they are not a replacement for medical treatment, and we strongly recommend seeking appropriate medical guidance for any health-related issues.